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Gyms are becoming increasingly popular, and a lot of people believe that all exercises are good, safe and effective. The problem with gyms is that the majority of gym goers have never had formal training in exercise and are probably doing exercises based on what they see others doing.

The truth is there are a...

Pain between or around the shoulder blades is very common, but there can be a number of possible conditions which are causing the pain. In the previous blog, I highlighted a very common cause of pain between the shoulder blades – the costovertebral joint sprain.


I wanted to discuss another increasingly common...

Carpal tunnel syndrome is a painful disorder of the hand caused by pressure on the Median nerve as it runs through the carpal tunnel of the wrist. Symptoms include numbness, pins and needles, and pain in the hand and the fingers (thumb, index, middle and part of the ring finger). Anything that causes swelling...

Tennis Elbow, also known as Lateral Epicondylalgia, is a very common condition we see at our clinics.  Anyone who has suffered with tennis elbow will tell you that they can be very painful, start to interfere with your daily activities and be very stubborn to get rid of.

Patients with tennis elbow general...

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